Reports of the demise of this Web site are greatly exaggerated! We at sheldonbrown.com thank Harris Cyclery for its support over the years. Harris Cyclery has closed, but we keep going. Keep visiting the site for new and updated articles, and news about possible new affilations.



find us on FB

More Articles by Jobst Brandt
Next: Headwinds, Crosswinds and Tailwinds
Previous: Brake Squeal

spoke

Subject: Ankling, a Pedaling Style
From: Jobst Brandt
Date: November 9, 2000

Ankling, a topic of much discussion, has been claimed to improve performance in bicycling, although not by racers and coaches. It has been touted as one of the techniques for excellence that appeals to bicyclists mainly because it requires no additional effort. That there are different ankle motions while pedaling is apparent, although most of these are not by choice, nor do they effect efficiency. Because so much attention was given the subject in the 1960's, it prompted a study in Italy, in which some leading racers noted for their abilities as well as a distinct pedaling style were fit with instrumentation to numerically capture the stroke. Among them was Jacques Anquetil, who had a noticeably different ankle motion.

The study determined that there was no consistency among those tested and that ankling, much like people's walking gait, is caused by physical individuality rather than any advantage. Typically, some walking gaits are so pronounced that a person can be recognized at a distance. Some people raise their heels before stepping off on the next stride while others "peel" the foot from the floor in a continuous motion. To artificially emulate someone's ankle motion or lack thereof, while pedaling, is as useless as emulating a walking gait. The study laid ankling to rest for a while, but because urban legends have a life of their own, rising again at the slightest opportunity, ankling, with its lore, is assured a long life.

Jobst Brandt

Spoke Divider

See also Sheldon Brown on Ankling

Spoke Divider

More Articles by Jobst Brandt
Next: Headwinds, Crosswinds and Tailwinds
Previous: Brake Squeal

Spoke Divider

Spoke Divider

Articles by Sheldon Brown and others
Harris
Home
Beginners Brakes Commuting
Lights
Cycle-
Computers
Do-It-
Yourself
Essays
Family
Cycling
Fixed Gear
Singlespeed
Frames Gears &
Drivetrain
Bicycle
Humor
Bicycle
Glossary
Bicycle
Links
Old
Bikes
Repair
Tips
Tandems Touring What's
New
Wheels Sheldon
Brown

Reports of the demise of this Web site are greatly exaggerated! We at sheldonbrown.com thank Harris Cyclery for its support over the years. Harris Cyclery has closed, but we keep going. Keep visiting the site for new and updated articles, and news about possible new affilations.

Harris Cyclery Home Page

If you would like to make a link or bookmark to this page, the URL is:
https://www.sheldonbrown.com/brandt/ankling.html

Last Updated: by John Allen